Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water54.74g
Energy283.0kcal
Energy1184.0kJ
Protein24.95g
Total lipid (fat)20.35g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe2.46mg
Magnesium, Mg21.0mg
Phosphorus, P192.0mg
Potassium, K333.0mg
Sodium, Na71.0mg
Zinc, Zn8.63mg
Copper, Cu0.079mg
Manganese, Mn0.012mg
Selenium, Se26.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.188mg
Niacin4.649mg
Pantothenic acid0.746mg
Vitamin B-60.357mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total75.8mg
Betaine24.0mg
Vitamin B-122.89??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU24.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated8.677g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.593g
16:04.646g
17:00.264g
18:03.146g
20:00.018g
24:00.01g
Fatty acids, total monounsaturated9.479g
14:10.115g
16:1 undifferentiated0.571g
16:1 c0.571g
17:10.158g
18:1 undifferentiated8.587g
18:1 c7.299g
18:1 t1.289g
18:1-11t (18:1t n-7)0.521g
20:10.048g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.409g
18:2 undifferentiated1.318g
18:2 n-6 c,c0.61g
18:2 CLAs0.708g
18:3 undifferentiated0.041g
18:3 n-3 c,c,c (ALA)0.041g
18:40.0g
20:2 n-6 c,c0.007g
20:4 undifferentiated0.037g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.289g
Fatty acids, total trans-monoenoic1.289g
Cholesterol86.0mg
Tryptophan0.281g
Threonine1.098g
Isoleucine1.061g
Leucine2.007g
Lysine2.181g
Methionine0.709g
Cystine0.262g
Phenylalanine0.949g
Tyrosine0.86g
Valine1.127g
Arginine1.642g
Histidine0.808g
Alanine1.423g
Aspartic acid2.237g
Glutamic acid3.945g
Glycine1.138g
Proline1.025g
Serine0.958g
Hydroxyproline0.17g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg